Limit the intake of calories. Reduction of the calories intaken is the most effective way leading to less body fat. This is because when there is not so much calories, thebody has to resort regularly to the lipid reserve as its energy source. However, suddenly a significant reduction in caloric intake is undesirable, because it will lead to muscle fatigue and atrophy and slow down the metabolism. If you want only to reduce the body fat, you should control the reduction of heat ingestion at 10 to 15 percent.09 Winter, the World of Tasteful free british blogs !

For example, a bodybuilder, if intakes of 4000 kilocalories per day should be reduced to 3600 dry Card (10%) or 3400 kcal (15%). The size reduction depends on the expectations of the amount of body fat reduction. Increase energy expenditure: the easiest way of promoting heat consumption is to have aerobic training. Aerobic exercises with high intensity consume 10 kcal every minute. 30 minutes will cost you 300 kcal. Start with 30-minute aerobic exercises three times a week.10 Hottest Newest Products: free web directory

Prolong the time of aerobic exercises: aerobic exercises consume the mixture of carbohydrate and fat, the former from glucose in the blood and in the body, and the latter from your body fat. Studies have shown that aerobic training, 20 minutes later, the body began to burn more fat energy supply. Thus, with longer aerobic training, aerobic training is more preferable than increasing the number of times a week. If you have used 3 times a week, and 30 minutes of aerobic training program each time, then, with the increasing of endurance, do the following adjustments: the first is 45 minutes, the second is 30 minutes, and the third is 30 minutes.Why Shop dmozu web directory for Firefighters

After a period of time, you can make the following adjustments: 45 minutes for the first time, 45 minutes for the second time, and 30 minutes for the third time. The last step is to make it 45 minutes each time, until you have a figure you are satisfied with. Change the proportion of ingesting carbohydrate and protein: Another method for promoting body fat reduction is to reduce ingesting carbohydrate but to raise the protein intake. Both carbohydrates and protein can promote and affect the release of hormones of the fat metabolism. Carbohydrates can lead to insulin release, and this hormone has a tendency to resist fat break down.Must-Own dmozu web directory at Great Price

Protein can lead to the release of glucagon, while the hormone synthesized in the pancreas can increase blood glucose levels, resist with the impact of insulin and promote lipolysis. Reducing carbohydrate intake can lower blood glucose and muscle glycogen reserve and reduce body fat. Unfortunately, the little muscle glycogen reserve will affect the health, even with the protein as energy it will lead to the reduction of muscle. A prompt solution is that we should increase, while decreasing the carbohydrate, the protein volume.Essential Tutorials to Mix and Match create your free blog

Indulgence: you may feel strange that some body buliders arrange an indulgent day a few days before the competition, arbitrarily eat any high fat and sugar foods while the muscles have become even more apparent. Actually, this is not that hard to understand. During their preparation fot the competition, less intake of the calories while greater consumption of energy will sure lead to a slow metabolis, which happens 2 weeks after their going on a diet. In order to offset the abominable impact, you can arrange an indulgent day every two weeks to improve calorie ingestion by 15%.