Everybody knows that taking exercises is a good habit. Would You Wear bike accessories ? But some wrong habits in the exercised progress will not only reduce the effect, but also harm health. The Sales of bags online are Reported to Make a New Record This SeasonHelpful Ways that Deserve to Learn for Maintaining Your cheap bags

The famous New York fitness trainer Emi Horf pointed out four of the most common bad exercise habits for us in the latest Fitness magazine.

1. Exercising to desudation: Many people like to exercise to sweating. It seems that only desudation is the full exercise. However it cannot not achieve the aim of exercise. It will only make you exercise too much and lose a lot of moisture, resulting in cramps, water shortages, and other sports injuries. So if you sweat when you do exercises, you should keep hydrated and adjust your intensity. Please rest for several minutes and drink some water.

2. choose only one kind of exercise. Many people like to do only one kind of exercise such as runners or stationary-bike riders, thinking there will be an evident effect as long as they adhere in long term. In fact, the full exercise is that we do different kinds of exercise alternately. "Walking one mile can burn 100 calorie and if you do load exercise in machine with same time, it can burn 300 to 400 calories." Emmy Hough said strength training can help you to maintain muscle shape, delaying the onset of muscle relaxation brought about by age, so it is best to combine aerobic exercise and weight training together. Running, playing balls, sit-ups and weightlifting should all be tried.

3. Turn the magzine and take exercises at the same time. Somebody usually read magzines when they are riding, thinking they can relax physically and mentally. It should be known that one mind can't be focused on two things, and reading magazines means you can not pay attention to your ongoing campaign at the same time. If you must do something else in order to make the exercise not so boring, you can listen to some music, for it doesn;'t need so much attention as reading.

4. Exercise with an empty stomach. Many people exercise with an empty stomach when getting up in the morning or after work. Exercise with an empty stomach is equal to driving a tank without oil. Your body needs energy to ensure the operation. Some healthy snacks, such as oatmeal or bananas, can be very easy to digest, and provide you the extra energy required for the next movement. Particularly you can not exercise with an empty stamoch in the morning, because after a whole night, your stomach was empty and energy has been consumed out, you need to add some "fuel" to the body.