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Three Kinds of Sport Patterns Will Make You Fat

All say that exercise can lose weight, but this is not an absolute! Recently, the International Journak of Plasticity has written that three forms of exercise will make people more "fat".! The Designer of cheap sexy lingerie Changed


1. Moderate Tutorials to Stop the Scathe of your bags online shop Large amount of exercise movement. If doing excessive exercise, the oxygen, nutrients and metabolites that the human body needs also increase accordingly, which will be transported by the heart by increasing output of blood flow. When we are engaging in large amount caexercises, the rdiac blood output can not meet the body's oxygen needs, causing the body to an anaerobic metabolism state. Anaerobic exercise is not to use fat as the main energy release, but mainly by decomposition of glycogen stored in the body as the energy release. Due to the anoxic environment, the fat is not only can not be used, but will also produce some incomplete oxidation of acidic substances, such as ketone bodies, which can reduce the body's exercise tolerance. Short-term high-intensity exercise, the blood glucose level will decrease, causing hunger, then people will have a increasing appetite, extremely detrimental to weight loss.How to Purchase Your Witching bags online shop Everyday


2. Short time movements. During aerobic exercise, the first is the use of stored glycogen in the human body to release energy; After 30-minute exercise the energy release will change from glycogen to fat. Approximately 1 hour exercise later, the energy required for exercise will be mainly from fat, that is, when the fat has just started to decompose, people stop the exercise, so the effect of weight loss must be poor certainly.


3. Quick explosive movements such as sprint, ball games, etc. Human muscle is composed of many muscle fibers, mainly divided into white muscle fibers and red muscle fibers. For example in the exercise for training the quick explosive power, the white muscle fibers get mainly exercised. White muscle fibers cross-section is thick, so it is easily well developed. People adopt this method turn out to be fatter.

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