Common sense of losing weight 1: If no controlling on diet when you stop losing weight, excessive intaked calories will soon be transformed into fat and then these accumulated fat would fill its space quickly, that shall make your weight rebound. And dieters psychology take much effect.They think they are sufferring hardship during dieting. As soon as they achieve a little result, they would relax, eat and drink too much, which makes the weight rising rapidly. As a result, the repeated changes in weight damage the organism original balance and become easier to put on weight.The Merits and Misunderstanding of free web directory

The second common sense, restricting eating can lead to strong contraction of the stomach because the capacity is too low, and have stomachache. 8 Easy Ways to Choose free link directory Frustration, depression. Many dieters will feel upset, and are in bad mood because the diet disrupts the balance of blood glucose and insulin, which is caused by over-low blood sugar. Some people will adopt to take in low carbohydrate food which may lead to fatigue. The body is force to burn too much fat and even use a great amount of protein, it become weaker.You May Treat with Indifference These When Accessorise free web directory

Common sense 3: puffed food usually is large in volume and is crisp and delicious. But it usually is made using a lot of oil, so it is rich in oil. Hard foods, such as peanuts, melon seeds, walnuts, pine nuts and etc, are small in size and taste good, with strong feeling of fullness, but they contain large quantities of fat, which will produce high heat. Fruit, preserved fruit, cold drinks and other foods are high in sugar,if intaking too much can lead to excessive heat.

Common sense 4: do not eat breakfast can not lose weight but easily lead to obesity, and even affect our health. First, if a person doesn't eat breakfast, he will generate strong feeling of hunger at noon, so the food is easiest to absorb, it will affect the delicate adjustment of hunger and fullness nerve center in body, which is very detrimental for weight loss. Second, do not eat breakfast is one of the major incentives of gallbladder diet. Third, do not eat breakfast in the morning make the body have no sufficient energy and the brain can not work properly because of the shortage of oxygen energy.

Common sense 5: eat only fruits there meals a day, such as apples, oranges, watermelons, etc., do not eat grain, meat, and fats and oils. Once you are hunger, eat a variety of fruits only, this way of reducing weight is very adverse to the body because the fruits contain lots of water-soluble vitamins, minerals and dietary fiber.

The sixth common sense, doing exercise for more than half an hour each time is the best, and remember to relax muscles if you do exercise for a long time, or they will be more sturdy.

To sum up all kinds of weight loss methods, they can be divided into three categories: 1. "Methods for the rich": They decided to lose weight and spent a lot of money to get service in beauty centres. 2. "Methods for the poor": They're always looking for the nostrums, and wherever there's a weight-loss recipe, they're sure to get it and have a try, even there are thousands of miles to go. The third class is healthy-type weight loss: join in the weight loss class in various big hospitals where combine the knowledge and practice to lose weight effectively and healthily, let you also become a weight loss expert.