Those who working on the desk often sit in front of a computer for eight hours, regardless of sore shoulders and painful back, also the eyesight decreases as a result of overusing eyes, which sport will help to improve vision? The answer is playing badminton.Hey Ladies! How Can You Resist the Charm of Wedding free blogs

Many people who play badminton have the same feeling: through constantly observing the opponent's action of swnging bat and the high speed ball, sometimes, they are like top martial artists, and can see clearly every tiny movement of the bat's turning and spinning at the very moment his opponent heat the ball. In fact,the reason that people who play badminton can make eye clear and hand move fast is simple:The speed of badminton in movement is very fast. According to statistics, an excellent athelete's speed of beating ball can reach 350 kms per hour and that requires the opposite's eyes to tightly track the high speed ball, ciliary muscle on the eyes will contract and relax ceaselessly and that will greatly stimulate the eyeball tissue's blood supply. Thereby, it can improve the ciliary muscle's function, doing this exercise in a long term can improve people's vision acuity and their eyes' reaction capacity. For ordinary fans, especially the middle-aged and people who overuse of eyes, if they can keep practicing, their visual sensitivity will be increased obviously.Look Sharp the Top 5 free blogs for Summer 2010 at Once! You Will be Impressed!

In addition, in the course of playing badminton, you need to use the power of wrist and arm to grip and swing the racket constantly, And the full activity of ankle joint, knee joint, hip joint and other parts should be guaranteed, make sliding, standing on tiptoes and lunge and other gaits, so it is sufficient for muscles and joints exercise. free blogs Gifts for 60s In the process of picking and receiving the ball, bending and raising head endlessly also build up muscles of the waist and abdominal. Needful Tips that Deserve to Learn for Maintaining Your dmozu web directory

Playing badminton is also suitable for dieters. New Arrivals of free british blogs In order to lose weight, you should do middle-low intensity aerobic metabolism exercises (heart beat is 120-160 times a minutes) about more than 30 minutes every day. And this is equal to the amount of exercise in low-intensity singles match. Therefore, doing badminton exercises can enhances the cardiovascular system and respiratory function, what is more, the effective of losing weight is obviously.