Time indeed does not permit arranging a systematical fitness plan because of being busy with work, housework at home and all kinds of social activities. Therefore, you shouldn't waste the ten or twenty minutes on your way home, waiting for and taking the bus, because if you make good use of this time to do some simple exercises over and over again, you can become slim gradually.Experts even Bought aigo l8212 for Mother!
1. What's Captivating now?: tote bags ! Notice the walking posture: Walk as long as possible on your way to work. The posture is very important, square shoulder, draw abdomen, clamp buttocks, never be humchback. If you don't tighten the lower abdomen while walking, then no matter how long you go away, you will be unable to stimulate your abdominal muscles, so your belly cannot shrink as a result. In addition, the humpback can also destroy body's balance, and reduce the effect of walking as well.Popular Things about your Classy wii games
Larger the stroke: Taking walk as a kind of losing weight sport, it can't be casual as daily walks, you should larger the strokes in certain amount. Only with walk in large strokes, the muscle in your thigh can be exercised, and the ugly shape of legs can be avoided.
3, heel touched the ground first: heel touched the ground first, otherwise the soles of the feet. Gravity should be placed on the forefoot, every step forward, must defer to the posterior crus with, the foot heart, tip of the toe's order to be well-grounded. In this way, heels will naturally turn up and the curve of legs will be more stolid and even.
4, Swing bags to practice arms: Women usually carry bags when going out. You can use it as mini-sports equipment on the circumstances that you will not disturb others. This movement can exercise the arm muscle. But you should be careful if the bag is too heavy, do not swing it around, or else it is not only easy to damage the shoulder joint, may also hurts passers-by.
5, Sports done when waiting for buses: you can do something when waiting for buses or traffic light. You can use this time to do abdomen exercises. Focus your attention on the abdomen and tighten, feeling as if the navel is close to the back. Adhere to 6 seconds and then restore.
6. Sitting on the bus: When there are some seats on the bus, it is easy for you to do some sports. Put your legs with a 90° ankle, fix the heels, and move your toes over and over again, and this action can help the muscle on your lower leg get some exercise to make the line of the lower leg more even. At the same time, sitting can also exercise the abdominal muscles. Keep your two legs close and hang them at 5 centimeters height from the ground. You should try to persevere in this posture as long as possible.
7. Standing on the bus: It doesn't matter that there is no seats on the bus. Because we can do lots of small sports. Pull the ring with your hand to hold it tightly, and then let it go, and do it over and over again, which can make your waist become slim. Hold the ring with your hands tightly, your feet are apart slightly, and lean your body forward, at this time you can feel the abdominal muscle tight and train the abdominal muscle. If the above rings are out of your reach, then you can grip railings and stand on tip-toe just like ballet dancers, and while tired, you can lay down. Such repeated practices can help beautify your leg lines.
